Cierra's Cofo Adventure

Cierra's Cofo Adventure

Hear all about Cofo Ambassador Cierra's epic Cofo Adventure!

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Cofo Fun Jog #2

Cofo Fun Jog #2

On October 25th we had our second Cofo Community event, a sunrise run at Chautauqua Park!

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Hike with Celestia and Uri

Hike with Celestia and Uri

Hear Cofo nutritionist Uri explain to Celestia the best way to get properly fueled-up for your medium-intensity workouts!

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COFO FUN JOG

COFO FUN JOG

On September 20th, we had our first Cofo Community event - a fun jog!

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Hike With Celestia: What's In Cofo Collagen MCT Mix

Hike With Celestia: What's In Cofo Collagen MCT Mix

What's in Cofo Collagen MCT Mix? Celestia shares why the ingredients were chosen and their benefits.

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Why and How MCT Oil Provides Energy
MCT

Why and How MCT Oil Provides Energy

MCTs (medium chain triglycerides) are a type of fat are converted into ketones by the liver to be used for sustainable energy.

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Top Five Things to Know About Collagen

Top Five Things to Know About Collagen

Here are the top five things you should know about collagen to help you decide what type and source of collagen are best for you and what benefits you can expect from taking collagen.

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Collagen: What is it?

Collagen: What is it?

Collagen is the most abundant protein in our body. It plays a role in supporting the structure of literally every single cell in our body. Sounds important, right? It is. 

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