Fun Exercise: Look at the supplement facts of your collagen.
Many brands have more grams of collagen peptides than protein. There's not a 1:1 ratio because there are fillers added. An example is a brand that has 11g of Collagen Peptides but only 8g of Protein.
When we created Cofo, we made a promise to not use fillers.
Check out the supplement facts on the back of your Cofo bag.
There's a 1:1 ratio between our collagen and the amount of protein. Actually, we even tested this! Each gram of collagen peptide = 99.7% grams of protein! 10g of Collagen Peptides = 10g of Protein to efficiently repair and regenerate your joints, bones and skin.